Pliometry is a necessary part of the form of training for the game of football. If you take the penalty in the field and bring your performance to the next level, your body needs to be training for that purpose. Plyometrics is a way of conditioning the body to short, explosive, short-stroke muscle contractions in some serious athletic movements. That's why I added 2 here to help you go the right way.
Pliometry for football!
1. Squat jumps: Squat jumps are a fantastic plyometric drill that can be performed with or without external load. This drill can be done in several ways, but for the sake of this article I will discuss how to do the simplest form of the drill.
Start with your feet standing in the shoulder width, spaced apart. From here, he will counter his arm as he slides his hip into a squat. This can be a quick and powerful move to start the momentum. As soon as your arms are retracted, immediately and vigorously swing back your arms as it expands robustly on your hips, knees and ankles. You should definitely extend it to drive the body from the highest possible level of soil. If you find a ground, make sure your feet are lowered from heel to toe. Each jumping must be executed sequentially.
2nd Box Jumps: Box Jumping is a great plyometric drill that needs to be added to different versions of jumping. The purpose of this drill is to get as many vertical explosions as you keep the body under full control. There are now many versions of this drill, but I just want to tell you about a basic box jump.
To begin, the available box should have a box that changes anywhere from 12 inches to 24 in, depending on your ability and ability. Advanced athletes can use a higher box, while the beginner must start at the lowest altitude to master the jump first. Stand about one meter before the box. From here, it is simply a leap jigsaw (as Drill 1 describes). The only difference here is that if you lift your body from the ground, be sure to go straight into the center of the box while your feet are still far apart from the shoulder width. As you are dry, you want to make it gently and slowly to the toe. Do not touch the bullet of your foot. You also want to pick up the landing to rest your landing on the box. After doing this, just stand up and step down to repeat the process.
If you have not started these heavy drills for the strength of the football and the conditioning program, you are missing it. Take some time to learn more fantastic drill bits and get more articles on this subject. Do not forget that most players can work hard, but only the champions will attract my friend!
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