Loss of lean muscle mass greatly contributes to increasing old-age disability. And this unfortunate muscle loss is of course to most people, for 40 years, between 0.5% and 2% per year. This means that at age 65 [at just 1% loss per year] we lose 1/4 of our valuable muscle! With this muscle loss and overall strength decreases the reduced ability of everyday daily tasks. It is no wonder that the elderly are increasingly injured and there are difficulties in simple steps.
In order to overcome this dreaded muscle loss, resistance training or weight lifting is highly recommended. In fact, bodies such as the American College of Sports Medicine recommend weight training for all those younger than 50 years of age. Research carried out over the years shows that human muscle responds sufficiently sensitive to resistance training in the late-retirement age. Some studies have shown that a well-designed routine with lightweight dumbbells is enough to help some elderly people to move without the help of former users.
Tufts University Research Center has conducted a study in which nine women and men, 87 to 101 years, have averaged nearly 175 percent of their thighs over the past eight weeks. A 101-year-old retired dentist, Dr. Abraham Datch, increased his personal strength by 200 percent than at the age of 95. There seems to be no age-related barrier in bodybuilding and fitness.
But this article is even more good news for older adults. One recent study by Hamilton Health Sciences in Canada [ClinicalTrials.gov NCT00473902] has shown that the use of creatine monohydrate and conjugated linoleic acid has been shown to be very useful with the concentration of amyotrophic routine. In the 65-85 year study, 5 grams of creatine was used once daily and 3 grams of conjugated linoleic acid twice a day, as well as their training routines. The result averaged 2.1 kg [4.62 lbs] for 6 months for auxiliary individuals. The
add-ons did not receive a test group of 0.9 kg [1.98 lbs] on the same routine. And simply additions without having to work, do nothing, just your money. For more on this study, see the research report published by PLOS ONE online libraries.
The result of this article is that there is no need for an emergency room statistic or just the leader to rely on the goodness of others to get into our daily lives. Lifting weights and other strong training can bring a lot of benefits to those who are willing to take the time to involve the involved. And this supplementary study shows that there are safe methods to help grow through new muscle training. Keep in mind, however, that you should always contact your doctor using the new exercise program or any enhancement.
But do not force life for the active and the weak. Stay strong!
Source by sbobet