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What Is Psychological Stress?


Stress is a complex term that needs to be defined. This simplest definition may be an event or situation that forces a person to adapt to the event. Stress is the event itself and the reaction within the event within the experienced person. So stress is completely subjective. For people, stressful can be fun or entertaining for the other. Flight, for example, can cause some people to develop anxiety and panic attacks, while others like to fly and look forward to flying. In fact, everyone's body responds to the stressful event or any event, but people with stress-related illness and problems are unlikely to change their body response.

Psychological stress is much closer to turning the body's stress responses to the situation

The body's stress responses are increasing the blood flow of adrenaline and cortisol hormones. This affects lifting the heart rate, diverting blood from the limbs and the stomach to the vital organs, changing blood consistency to possible injuries and sensitizing the senses.

battery. The body is charged up to a high voltage that is ready to discharge. At the battery's analogy, if the battery is charged, without the chance of being dropped, it eventually explodes. If our bodies are constantly flooding with adrenaline and our heart rate will be high, we will develop health problems that can be fatal.

Psychological stress could have come from a real event that has caused emotional disturbances in the past. This event could be messy, breaking away from the relationship with emotional pain. As the event disappears in the past, other emotions in people's psychosis usually cause anxiety and stress. So the person can not feel attracted to the opposite sex or lose the confidence of the people. These problems pose a stress on the person and may lead to other behaviors that cause stress. It is difficult to stay focused or feel that their personality is disintegrating or anxious attacks.

All of these problems are effectively perceived by the person. The body reacts as if it were under some stress when it did not actually. If this persists, you may suffer from that illness.

Through counseling, a person can understand that these questions are not important because there is nothing the person can do to change the event. Counseling can help people accept the initial stressful event and rationalize later stress-inducing thoughts. However, the biggest problem of psychological stress is that the average person can not identify the psychological stress and not return to the source. That is why some form of counseling or group work can help, but many people are reluctant to do so because they feel uncomfortable if they admit that something is wrong.

Source by sbobet

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