Swelling of the lower leg and the ankle is a common problem. Definition of ankle swelling is the first step to finding effective treatment. Once the causes of swelling of the ankle have been determined, effective treatment can be initiated. Painless swelling of legs and ankles is a common problem, especially in the elderly. This can affect both legs and may include calves or even thighs. Because of the effect of gravity, the swelling is particularly noticeable.
If you are seriously injuring your ankles, the former quiet community is actively pursuing Gary M. Gordon, Director of DPN, director of the Philadelphia Sports Institute of Sports and Riding School of Pennsylvania. "Nerves, muscles and other tissues worsen, vessels and capillaries are torn and blood leaked … More blood rushes to the area to begin healing
Home cures for swollen ankles
on the couch or on a chair Place an ice pack or ice in a plastic bag that is packed in a clean kitchen towel on the raised ankle.
Salt Expecting the time over a period of time will dramatically reduce salt intake. Sodium increases fluid retention, so do not use the salt shaker and if the records are salt, try to add more pepper or spice, but most importantly, cut down processed foods and fast foods, all of which overflow salt
Vinegar Tendinitis, sweating, strains, and general leg pain , to facilitate the packaging of alternative hot and cold vinegar packaging first you must heat an equal amount of vinegar and water and then wipe the mixture around your feet for about five minutes. Then mix the equal parts of vinegar and cold water and follow the same procedure. Repeat this entire series three times.
Lifting the damaged area to reduce swelling and to help fluid leak. Height is especially important if the injury falls on the arm or leg.
Boil 1-2 glasses of water containing half a tablespoon of molasses (gud) and one tablespoon of saunas and half boiled. Every day this is a natural home-based drink 2-3 times. This reduces the replacement of the legs during pregnancy.
Bending and pumping: While swinging your arms, it's a good way to dissolve, but the centrifugal force you create can put your blood vessel in your hands, causing swelling. "Try to flex your arms by 90 degrees and use them as a piston," says Dr. Duncan. "Increase them higher than usual, and boost your pace of rhythm." As long as you do this, keep your hands open.
Bleeding, inflammation and pain must be reduced.
Drink plenty of water: Water passes between the kidneys and the bladder, diluting the urine. And since the urine has a certain fluid-retaining salt in it, the thinner it is, the easier it is to remove the salt and prevent or reduce the edema.
Motion is very important in reducing swelling. Regularly walking or swimming helps to remove swelling.
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