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Equilibrium training to improve posture damping and golf fitness


There may be no other sport than golf as its decisive role. Golf requires a high degree of precision and precise movement for success. Balance and postural influencing are determined by the behavior of the golfer, which in turn is affected by the integrity of the core and muscle balance. This article provides some basic information on equilibrium and equality that golfers find valuable to help them start valuable points from their game.

What is balance and balance training?

In this article, "balance" actually has two meanings. The first equilibrium equation is similar to stability or control of body center of gravity. Another definition of balance is the concept of "muscle balance".

These two concepts actually depend on each other – that is to say, impossible to achieve high stability with muscle balancing and vice versa. Therefore, balance sheet training in this article specifically refers to the restoration of muscle balance, as stability will of course follow.

What is the muscle balance?

Muscle imbalances occur when the muscle in one joint or part of the body (agonist muscle) is too short and tight and the muscles (antagonists) on the opposite side are prolonged and weak.

Muscle contraction can be caused by factors such as excessive seating in a misplaced position, old injury and left / right dominance

How does muscle imbalance affect posture?

Muscle imbalances cause predictable deviations in the golfing position. Posture refers to the vertical alignment of the different "blocks" of the human body – head, shoulder and pool

A relatively common example of posture and muscle balance is a golfer's unevenness. The unevenness of the shoulders is usually associated with the unevenness of the hip, essentially the foot on the "longer" side and the upper side is "shorter".

In this situation, the lateral stabilizing muscle gluten A medius (side pants) is weak and prolonged on the high side and its functional antagonist, the muscles of the swelling (inner thighs) are tight and strong.

What is postural domination?

The postural impulse is the body's alignment due to posture and the balance of the body's center of gravity. An excellent way to check postural control is to have all the feet of a standard bathroom scale. If the weights differ from more than 5 pounds, they are considered significant.

How does muscle imbalance affect posture and postural fluctuation?

The postural rule shows the deviation from the center of gravity to the normal direction. Consider the example of a golfer that is uneven in the hip. Because of the weakness of the glute medius, it can not hold the hip, it is necessary to move the weight to the hip.

This compensation results in a C-shaped curve on the spine and high on the shoulder side and influences postural control so that the center of gravity moves toward the weaker hip. As a result, such a golfer has difficulty with the hip side of the shoulder.

How does the influence of the postural influence on my golf swing influence?

The power of golf swing is generated by horizontal mass transfer. As a baseball court uses a staircase from its back to the front to generate energy, the golfer has the same effect when swinging. During the course of the principle course, the golfer's center of gravity moves towards the rear leg and advances to the first leg in the downward stroke.

Postural dominant golfers are not only able to control the accuracy of the shot due to the compensating mass transfer. Stability is lost and is like "shooting cannons from a canoe".

Muscle imbalances inevitably cause injury

Muscle imbalances disrupt the natural biomechanics of the joints or joints surrounding them. Stabilizing muscles (called stabilizers) maintain optimum posture and optimum biomechanics by providing the congruence of the joint surfaces; but when stabilizers weaken from injury, bad posture, or length of time, other muscles try to replace or compensate for this weakness.

These compensating muscles can be called mobilizers because they are responsible for causing motion and stabilizing the body. The movement of the muscles is unable to stabilize and mobilize and consequently changes the normal movement of the joint or body part.

These compensations and substitutions result in reduced muscle energy and performance, as well as abnormal abrasion wear and damage. For golfers, compensation, injury and pain are common areas of low back and shoulders.

Strengthening Magmisms is Key to Restorating Muscle Balance

The "core" is much more than abdominal muscles; it is a muscle complex 29 that jointly stabilizes the lower limb, the pelvis and the hip (so called lumbo-pool hip complex or LPHC). The most important muscles are transversal abdominis and multifidus (deepest abdominal and back muscles).

Magicians regulate and stabilize the body space where the center of gravity is located and where the human movement, including golf swing begins. The core is the primary anchor of virtually any muscle in the body to "pull" and the bridge between the driving forces between the upper and lower body. Strong leg muscles are directly attached to the hip to the LPHC, while arms and shoulder muscles are indirectly connected to the spine and strain.

Strengthening magmisms helps to "restore" muscle balance away from the core. It's important to combine magnifying routines and an effective stretching program with chronically tight muscular muscles

Stretch the tight muscles, work for the weak

Be nice to all golf-fitness professionals who offer a high-performance conditioning program thorough postural analysis, walking analysis, or other functional testing. These tests show the origin of muscle imbalance.

Narrow muscles are usually too active and strong, and protracted muscles are generally underdone and weak. "Too active" and "Underactive" are terms that refer to the amount of neuronal activity that a muscle arrives from a brain.

Typically muscles that solidify and become too active are hip flexors (lumbar muscles) hámstrings, upper trapezius and levator scapula and neck extensors. Generally weak and underactive muscles are abdominal muscles – especially transversus abdominis, gluteus (hip), lower trapezium, serratus anterior, and deep stabilizing muscles of the neck and spine (coli and multifidus). muscle helps to reduce excessive activity and physically stretch muscle fibers that have shortened. Strengthening the weak stabilizing muscles increases neural activity and the fibers are somewhat reduced.

In summary, this article uses the golfer's consistent strength and accuracy to identify muscle imbalances, influence on postural domination and the resulting effect. Improving the imbalance of the muscles is very complex as it is the master of the human body in compensation and adaptation; but the training of experienced golf-fitness professionals makes the task much easier. Remember, it is better to handle the "root" of hooks or slices and back pain than "continuously capturing" with continuous golf leagues and frequent club updates; both of which are even more effective in muscle compensation.

Source by sbobet

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