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Biomechanics: Can table tennis skills be transferred to other racket sports?


Can a ping pong help you to play tennis? Will my tennis match hurt? Will the badminton help me make better table tennis? Such issues arise from the transfer of sports bets every time. The author has some unique credentials to answer the questions. We examine the mechanical similarities and differences between the impact ports to help answer these questions.

The best comparison of the mechanics of tennis, table tennis or other racing sports requires some basic elements of kinesiology. If your hands are loose on your side, your palms look forward, they are in the anatomical position. If you point your fingertips by your thighs and the max is about 45 degrees, motion is called a "twist". By demoting the small movement, we call it the "wrist member adding". Kinesiologist students remember the difference by showing that this part of the body is "passed" to the centerline or long axis of the body and wants to take advantage of the first three letters for clarity.

The wrist position is a very important difference between table tennis, tennis, racquetball, squash, badminton, and even fencing. Imagine a fencer with a sword or a foil in his hand to the opponent. In order to reach the tip of the foil as much as possible, the wrist must be removed completely. Ping-pong's wrist position is close to the same, but for other purposes, not just for sharpening the focus.

The wrist was added to the ping pong table to allow you to interact with the bumper movement. The legs, torso, shoulder and arm start the movement and transmit the impetus to the so-called "kinetic chain". This chain moves the table tennis racket like a ball breaker on the ball. This chain of motion from the ground, through the body, and when touching the vertex is really common for most, if not all, contact / conflicting sports such as football and baseball. Unlike table tennis, tennis wrists are usually "ABDucted".

Apart from short exceptions to defending a ball or getting up for service or crushing, the wrist position in tennis is much more hammer, far more "ABDucted". This posture puts many things into tennis. First of all, the extra weight and length of the tennis racket in the vertical position above the hand makes it easier.

Second, the "ABDucted" wrist is a stronger, more controllable wrist position. It is much better able to withstand the high impact of the tennis ball and to withstand the high twisting power of the central effects. Obviously, these types of colliding forces do not exist on table tennis, and knowing this posture requires a lot of practice and discipline. Unfortunately, as stated by the author, the same "ABDucted" artillery discipline that has learned to play tennis well is hard to get rid of if you try to play ping pong with the "ADDucted" wrist.

This table's main complaint is tennis coaches who teach the tennis players that they should constantly be reminded to "drip" or "give up" their wrists. The author's own ping-pong coaches are just smiling and right now! According to the theoretical and the practical view of the authors, tennis seems to be the most disciplined among the racing sports in terms of the "ABDuction" wrist. Tennis, and perhaps ping-pong, usually require greater discipline in stroke. Again other basic kinesiology is useful.

From the "anatomical position" described above, if you bend your wrists with your palms facing upwards, you will squat your wrist. Returning your hands to the place where your fingers point to the floor will extend your wrists. When you rotate the forearms to move your thumbs to your thighs and your palms behind you, you will soak your hands. Counter-motion is called SUPINATION. Both PRONATION and SUPINATION are surrounded by two foreskins of the forearm, their movements differ, but are often confused with the wrist bend.

As the badminton, squash and racquetball targets are so great, impact and contact speeds are generally of prime importance. For this, flexibility and pronation are used in the forearm to achieve the highest speed. Tennis and table tennis targets are smaller than other sports, and maximum punch speed is less desirable. The remarkable exceptions are tennis and crashing, and even those stroke that are almost exclusively caused by PRONATION and not by the wrist FLEXION. Pronation is also a dominant forearm movement for fast baseball tossing.

What do you say about transferring skills from one sport to another? Is this easier to learn if you know the other one? These are obviously difficult and complex issues for a biomechanical person, but if we isolate the differences discussed here, we can find one way of answering

. As far as the wrist and forearm discipline described above, we can assume that it is more difficult to obtain discipline than to suspend it. It follows that it is easier to learn racquetball, badminton and squash AFTER learning or table tennis. In contrast, it is harder to buy the forearm discipline needed for tennis and table tennis after learning the other sports that emphasize the slack of the forearm movements described here.

Beyond the biomechanical logic, this principle is the author's personal experience of racing in sports and over 30 years of workout. The racquetball tournament followed the game after the tennis, and it was always easy to relax the discipline of tennis to "bounce" at the maximum speed on the racquetball. During these years, many students struggled to learn more discipline of tennis after other sports. In short, the author suggests learning to play tennis and / or table tennis BEFORE branching into other sports which, during frenzy, the arm dampens.

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