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Dwight Howard Dunk or how to increase the vertical jump


Dwight Howard was slightly disappointed at the 2009 NBA Slam Dunk Contest … At least we now know he can slip on a 12-foot flange! In fact, it was even more impressive in 2008 when it came to the arsenal of huge unseen dunks (including the sick super-dunk).

Anyway, did you know Dwight kisses the rim? And do you remember the 2007 Slam Dunk Contest where he finished Jameer Nelson's teammate with a slingshot and hit a sticker on the back wall that reached 12 feet 6 feet?

Here's another interesting fact: Did you know that the 23-year-old Orlando Magic Center was the last three seasons in the NBA for most dunks? This season (2008-2009) he has been leading the championship with the dunks (127 by All Star Break).

Now you have to be clear the guy is jumping – actually there is a 39 inch vertical

So what's your training?

First, Dwight is a tilting machine. And struggling for rebounds, it takes more time. First and foremost, you need strong lower back muscles to explode to the ball. For this reason, The Beast includes all backrest or one-legged blinds for all workouts. But besides these exercises, Dwight uses some special plyometric exercises to improve his vertical position:

Tuck Jump:

Starting Position: A semi-squatting situation with the hip, knee and knee. Keep your hand in front of you for the balance.

Jump up as high as you can and bring your knees to your chest at the top of the jump. The ground with hip back and shoulders to your knees. Hold this position for 2 seconds and repeat the jump

Bite Jump:

Initial Position: Squatting Position by hand touching the ground with your feet apart with the legs. Your knees should be 90 degrees. Then jump as high as you can and kneel along with the hip, kneel to your knees in the starting position. Repeat the jump for 15 seconds immediately.

Apart from weight training, what's 6 & # 39; Your center to get your inhuman power?

"Every night I play a boxing video game (Fight Night Round 2) and I play between twenty and forty push ups in each round." – Dwight Howard

Dwight averages about 10 matches overnight, anywhere, from two rounds to 12. Estimation: 400 push-up nights

More tasks and important things to know about vertical jumping (why often you do "no", more important than what you do "please check out this page.) I strongly recommend:

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