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Off-Ice Training for Primates – Why, What, When, and How?


Out-of-ice training is very tinkering in the world of acting. Many skaters do, many coaches and instructors teach, but people really know how to do it and what is it really? Your parent will see an ad on an ice-ice class and sign up for the skateboarder's recommendations, but is this parent really knowing what the skater is doing in that class? After reading this article, you get a better understanding of the right forms of practice, how often you have to practice, practice, and why ice-deprived training is important.

WHY ARE THE GAMES OF GAME RUNNING?
Summer skating is a sport that has strong strength and flexibility on the body. Athletes in other sports can say that skating is not "sport" and is rather an artistic performance, but we are very bad! Roller skates are one of the world's most powerful athletes. I remember a sports physiotherapy class I attended at a university where a strong and conditioning coach took over some of the hard workouts. About 45 people, I was the only one who had a legged squirrel! In response: "Oh, of course, you're the fan."

Some roller skates have natural strength, balance, and strength that quickly absorbs the lower skating levels, but most rollers need to improve each property to move to a higher level. After the "talented" skaters reach the level at which double jumps and heavy spins are needed, and that natural ability reaches them by now. The basic strength and plyometric strength of the sport is significant, and at some point the skater must build strength beyond its nature. If you spend an ice-ice training session at least twice a week, roller skaters will move faster on ice and will be able to handle the power of jumping, rotating and longer programs.

Control of the jump involves contraction of the muscles on the abdominal and the lower back to withstand the rotational force of the jump. Without the core stability, the skater will be difficult to keep the body on the skates and move on to the landing stage. In order to reach the appropriate height of the jump, the skater has a significant plyometric strength between the lower limb, especially the four and the gluteal muscles. This can only be gained by the functional and plyometric strengthening of the ice. Here are a few examples of features that skaters need to succeed in skating sport …

1) Power and Stability of the Core
Core tension comes from the abdomen and the backbone. These muscles work together to function as a "control center". to the balance and stability of the body. In skating sports, rollers need to be extremely strong to maintain balance, to control rotation, and to maintain the tension of the stretched air to jump, centrifuge center control, and upper body position checking during footwork, caressing and crossing. The skater must have a strong core to complete the dual jumps and beyond. Without having a proper core strength, the skater would not retain the consistency of the elements.

2) Balance
Just think that skating is done with one foot: almost everything! Some people are in natural balance, but most of us need improvement through the exercises. Many factors affect the balance of our body. First, our vestibular system (inner ear) helps us to perceive the body's position during movement. Second, the eyes help to recognize our environment. Third, and most important to skaters, the equilibrium receptors of your legs and lower limbs tell us where our bodies are relative to the ground.

3) Power and Power
Without the power of the muscle, the skater slides very slowly with little jumps and shorter spiders and is easily tired of the program and the practice. The force creates power and improves endurance, and the need for the number one is to make the skater better and more consistent. Exercise will make the muscles of the muscles more rigid and stronger and with longer periods of repetition when they seek a contract. Increasing power can correlate with higher jumps, more stable landings, increased power and greater ability to maintain the number of spin variations needed in IJS.

4) Flexibility
Spirals, biellmans, yarn spins, split jumps, scattering ……… just to name a few elements that require more flexible flexibility. Still, you may be surprised at what essential elements are needed for some muscle length. The muscle flexibility controls the angle of the knee, hip and ankle joints at a jump at take-off and landing, and a lack of muscle length may affect the quality of the jump. The joint position and the movement, which is controlled by the surrounding muscle length, also affects the angle of the joints in the lower limb during basic smoothing, crossing, spinning and footwork. The elasticity of each joints of the body must be balanced from all sides to move within the proper range of motion. If the muscle length inequality persists, the skater is more likely to be injured.

What kind of practice should a skater have to practice?
For the past ten years, sporting training was only used with heavy machines, as athletes' body weight was virtually resistant. Many functional practices involve multiple muscle groups at the same time, instead of concentrating on a single muscle contract. How useful is it? In every sport, an athlete moves his body in different moves that require more muscle for a simultaneous contract. Each binding requires muscle strength to stabilize it for action. Functional exercises force the body to be in motion by moto-motors. Many sports require such high strength that an athlete can of course not; this strength must be created through other training. Skating is No Exception …..

When will skating ice skating be done?
All skating routines and requirements are different depending on the level, schedule and purpose of the skater. A national racer can take five days off the ice training week, as opposed to the weekly one-day leisure skating program. It is recommended that you spend about two to four days of ice training a week, depending on the level. Even if you decide to spend an ice-ice workout weekly, it has a powerful, flexible, and icy consistency. You take the training in your own hands and guide your own development. The icy training periodization schedule of the sample is found in www.usfigureskating.org or Sk8Strong Off-Ice Training in the Conversion Manual.

HOW TO READ an ice-free training program?
There are many resources available to help you through a hockey training program designed for those skaters. The Sk8Strong DVD has been created at every level of the skater, and there are several ice-creasing textbooks. It is always advisable to consult a healthcare professional to evaluate the need for certain exercises and to determine that the skater is using the right technique. If you work with a coach, make sure that the person has a healthcare area, ideally with a physical therapeutic degree. NSCA and NASM also have a number of decent and qualifying certificates, such as "Certified Strength and Conditioning Specialist" and "Performance Enhancement Specialist". It is important to develop someone skilled, avoid injury and the greatest benefit of training.

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