According to history, in 527, Emperor Wu Di invited a Indian Indian Bodhidharma to travel to China. The purpose of the trip was to get Bodhidharma to come and teach some of his disciples' disciples in some tasks to help strengthen their body. In Henan Province, monks were often attacked by bandits and had no training on how to defend themselves.
After arriving in Henan Temple, Bodhidharma meditated for nine long years. After completing meditation, Bodhidharma wrote two books: "Yi Jin Jing" and "Xi Sui Jing". The former was about exercises for the development of external force while the latter was about meditation and breathing. After completing the two volumes, he wrote a third book about "Shi Bao Luo Han Shou" (The Eighth Hand of Lohan), which was about the members of Kshatriya. (Indian warriors and rulers). This book contained synchronized protection routines. Historians consider this book as a first handbook of offensive and defensive combat movements. This is how martial arts started in China.
These facts explain the close similarities between Chinese martial arts and Yoga's posture. Both traditions focused on the lower abdomen as the center of human energy (chi, pneuma, ki). Both martial arts and yoga have been developed to promote a healthy body, increase life expectancy and achieve happiness.
According to the Eastern belief, Chi's mysterious power is responsible for self-healing, self-realization, and self-reliance; and this life is inspired by chi in the cosmos. Just as the "vitality" or the vital energy present in life, which is present in all living things, is the same force that controls the universe. Chi is the Chinese word for word life … and translating the "pneuma" into Greek … and "out" for Japanese.
Clinical trials show that martial arts are used in many aspects of fitness, such as muscle strength, endurance, aerobic and anaerobic conditioning. Their training includes flexibility, body composition, motor skills and coordination. These training modes may be beneficial for health professionals, such as stronger muscles and better stamina. Martial arts training also includes meditation. This moment of calm can bring a short rest period. Some people see martial arts as "moving meditation". Research has also shown that the regular practice of martial arts helps to relieve stress and improve self-esteem.
But more than one self defense and meditation system, martial arts practice has been associated with libido and overall sexual performance improvement. Those who often exercise more energy, less anxiety, better self-esteem, and increased testosterone levels. Martial arts not only improve the body's body and overall health, and martial arts can also improve sexual life. The practice of martial arts requires a hard physical effort. Still, Bodhidharma cautioned monk students to the power of moderation. He taught them that even martial arts should be cautious to avoid over-training. Some studies show that too much intense physical exercise can affect sterility. An examination by healthcare professionals has shown that excessive exercise is causing fatigue, which temporarily reduces sperm volume and quality. Other research points out that those who had been exposed to exhaustion produced few sperm during ejaculation. Professionals say that this is because the body literally "kills" itself during the training. For muscle building and body repair, it needs to heal to achieve normal cellular development. Intensive physical activity can reduce the levels of hormones in the bloodstream, which affects sperm production. Doctors believe that the sperm will be almost normal in three days. They also added that after a few hours of training, coffee consumption protects sperm due to antioxidants found in caffeine.
In fact, understanding the benefits of martial arts and exercise can create life. If you do this art properly, you can promote good health and even better sex life.
Source by sbobet