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How to set up a home MMA tournament

How to Create a Home MMA Tournament

If you take your mixed martial arts training seriously, then you know that your training is not limited to dojo. There are many serious martial arts training courses outside the dojo. If you want to train yourself with your own pace, your home MMA tornado is indispensable.

How can you set up your own MMA coach at home? There are only a few absolute necessities that are essential to the right gym and some that add tremendous value to the training environment.

Let's start thinking about how to put a vacant room into your own home for a workout area. A large room that can be converted into an MMA gym in your home would have an attic, a separate bedroom, a garage, or a basement. Basically, we only have to provide as much free space as we can move during exercise and a ceiling that is high enough to fit the heavy bag.

When choosing a room, go through the floor and cover some high-density padding. High density cushion absorbs the effects of deposits and bare foot movement. While it has to be a high-impact cushion, it can not be too soft, because if you do not, then you can not move properly. The right type of floor covering is available from most martial arts service providers.

Now that he was making the floor, the next step would be an adequate anchor for the heavy sack. The heavy bag is exceptionally important for kicking and kicking technical training. It must be difficult enough to absorb its most difficult attacks so that it can gradually become stronger. Another big item is that the home gym is a two-sided bag that is fixed to the ceiling as well as to the floor. This allows reflex training and synchronization of the strike timing.

With the two bags, a speed bag or jumper is a great addition to your home gym. Some kettlebells and a corner sandbag provide great training assistance. If you add a pullup bar, you are ready for the hardcore renegade MMA training for the convenience of your own home.

Another aspect of a home gym is knowledge of airflow. The fair flow of fresh air is extremely important when you are stuck in an MMA training session. It can be opened by an open window, door and fan. Low oxygen levels will have an adverse effect on your ability to train at higher intensity levels.

Now that you have a workout area with heavy sacks and floor coverings, only one last thing can be added to maximize your MMA gym. It's mirrors. Mirrors are a great way to sharpen your skills and listen to your technique. Covering panel-mirrored walls is a great way to get a good picture of what you're doing wrong or better!

After our mixed martial arts gymnasium was ready, only one thing should be left. Pick up your shorts and learn!

Source by sbobet

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