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5 Components of physical activity

Five components of physical fitness are often used in our school systems, health clubs and fitness centers to assess how well we are actually. The five ingredients that make total fitness are:

  • Cardiovascular Endurance
  • ] Muscular Power
  • Muscular Endurance
  • Flexibility
  • Body Composition
  • each of the components of the body's health condition. It is not enough for the pad to reduce its weight. You must also determine how well you can handle a mile, and so on.

    A closer look at each ingredient: Cardiovascular fitness is the ability of the heart and lungs to work together to provide oxygen and fuel to the body during the long-term workload. Examples include jogging, cycling, and swimming. Cooper Run is most commonly used to test cardiovascular endurance.

    Muscle is the amount of force your muscle can produce. Examples would be the dynamometer, the footprick or the bicep curl. The acceleration test is most commonly used to test muscle strength

    Muscle load is the ability of the muscles to be continuously subjected to fatigue. Examples would be cycling, staircases and elliptical machines. The planting test is most often used to test muscle load.

    Flexibility The ability of each bond to move through the available range of motion of a particular bond. Examples may be the delivery of individual muscles, or certain functional movements such as Sit and reach tests are most often used to test flexibility.

    Body Composition is the amount of fat mass in relation to lean muscle mass, bone and organs. This can be measured underwater measurement, Skinfold measurements and bioelectric impedance. Underwater measurement can be considered as a "gold standard" for body fat measurement, but due to the size and cost of the equipment, there is very little room for this type of measurement.

    Why is Physical Fitness Testing Needed? [19659014] As mentioned earlier, the five components of physical fitness show that the whole body is healthy and healthy. Once you have completed the analyzed tests, you will be informed about the specific areas that need to be worked on. We can develop a very specific target-oriented fitness program from the test battery.

    If the body composition (with a higher fat content for muscle mass) there are many health illnesses and diseases that are more likely to get it. It is important to combine healthy eating habits with your exercise program.

    If you are low on a cardiovascular test, you would be more likely to have a risk of heart disease and not engage in activities that require a longer period of time. You can go for things like long bike rides, swimming and jogging over a long period of time to improve this component.

    The following three tests may have results that are isolated from the body's specific joints and muscles, a whole

    If you have low elasticity tests, you have a greater chance of reducing daily activity / sport performance and greater risk of injury. Low back pain can also be experienced. It is important that you take on a flexible workout every day in your workout.

    If you are low in your muscular endurance test, you will be tired of exercising or doing your daily life. They require a lot of practice that requires high cracks and low weight in the training program.

    If your muscle strength test is low, you do not have enough strength to perform well in sports, resistance training, and everyday life. The fitness program would have a progressive strength training component that would allow you to become stronger and take some time to get in the way of injury.

    Fitness testing has its limits – while giving you a good idea of ​​where your body is, do not paint the whole picture. As mentioned earlier, some of the above tests only test for certain parts of the body. Other important factors such as balance and agility have not been tested. It also requires the ability to perform the tests. It would be dangerous for people who are in poor condition and do not exercise on bodybuilding tests.

    Before you begin physical testing, make sure you know why you are prepared and finds it safe for you to participate.

    Source by sbobet

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