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Fitness, fun and friends – silver tennis shoes fitness program

The importance of physical activity in older adults is more frequently studied and a number of conclusions show that more active older adults are more likely to be able to prevent disease. Practice has proven useful in the prevention of heart disease and in the regulation of other conditions such as arthritis and diabetes.

In order for older adults to maintain a healthy lifestyle and help them get the training they need, there is an entertaining solution that older singers sing in Utah, the so-called Healthways SilverSneakers Fitness program. SilverSneakers is the nation's leading fitness program developed exclusively for older adults and is available for Medicare members free of charge. In Utah, this program offers the eligible members of Humana and SecureHorizons to UnitedHealthcare.

This unique program allows older adults to take care of their health and maintain an active, independent lifestyle. "The long-term health benefits of regular training for older adults are pooled," says Steve Lindstrom, a partner of Active Living at the Health College. "In addition to keeping the elderly physically healthy, SilverSneakers is an excellent way to socialize, meet new friends and have fun."

All authorized members of SilverSneakers are members of any participating fitness center, where members can take advantage of conditioning classes, a gym, pool, sauna and other amenities. Each fitness center has a specially trained senior consultant who introduces the member to the program and introduces the member to the site.

Each site offers customized SilverSneakers classes that allow a member to improve their strength, flexibility, balance and endurance. In addition, health knowledge and other events are also available that promote the benefits of a healthy lifestyle.

"Important extras such as social events, health education seminars and health screening in conditions such as high blood pressure, cholesterol and influenza that play such an important role in the overall success of the program" he said. Lindstrom. Members will also be able to take advantage of the national reciprocity feature of the program, allowing access to more than 2600 participating locations in the country during the trip.

SilverSneakers are specifically designed to encourage Medicare eligible individuals to increase their physical activity and encourage them to remain active. Since September 2007, the SilverSneakers program is offered in 49 countries for no more than 3 million Medicare eligible people through the national network.

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